Seated HIIT is sponsored by Gathering Strength, Inc., who's "mission is to empower people with physically disabling conditions by ensuring equitable access to community resources and spaces, technology, and better health." Each class has adapted cardiovascular and strength exercises including periods of high intensity interval training (HIIT). Participants have the option to engage in HIIT portions or keep a slower pace. Family members and caregivers are welcome to join us. These classes are FREE, and there is no commitment. You are welcome to attend as many or as few classes as you’d like. REGISTER: https://gatheringstrength.org/classes/ or contact: [email protected]